I was so excited to be interviewed by the Wellness Show on Global Radio this summer. I was fortunate enough to get to speak about what I am most passionate about; health and exercise! I am at minute 14.
Guest: Personal trainer Nicole Palacios According to the Mental Health Commission of Canada, one in five Canadians experience a mental health problem or illness each year, equating to 500,000 employees unable to work every week due to mental health problems or illnesses. What can be done about it, and should we feel guilty for taking a “mental health” day? Guest: Dr. Bill Howatt, chief research and development officer, workforce productivity, Morneau Shepell,